Going in for a body massage helps relieve pain by healing damaged muscle tissues. It improves blood circulation leading to increased supply of oxygen and other nutrients to the muscles. Body massage can help reduce your fatigue by eliminating in the body's meridians or invisible energy lines.

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being.

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There are a number of physical effects associated with massage therapy from which you and your loved one can benefit during your session. The reports said that scientific research supports the connection between massage therapy and short recovery periods for a variety of medical conditions.

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Hot stone massage therapy is an age-old treatment with the addition of heat for a modern twist. Hot stone therapy promotes healing by targeting the deeper layers of muscle through the use of heated stones. Combined with regular massage, this treatment delivers a wealth of benefits.

The practice of foot massage involves applying pressure to specific points on the feet in order to affect various parts of the body. Whether you make time for self-massage after a long day or head to a spa for a session with a certified reflexology, it won't just be your feet that reap the benefits.

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Chair massage is a style of seated massage that is typically short—10 or 40 minutes—and focuses on your back, shoulders and neck and arms. For chair massage, you are seated in a special chair with your face resting in a cradle, looking down towards the floor, with supports for your arms.

A Combo Massage is a massage integrating more than one style or massage modality. It can combine techniques from swedish massage, deep tissue massage, reflexology, trigger point therapy and hot stone. These combinations are used to tailor the massage towards your personal preferences and specific needs.

Sauna most frequently cite stress reduction as the number one benefit of sauna use. Heat bathing in a sauna provides stress relief in a number of ways. It’s a warm, quiet space without any distractions coming from the outside. The heat from the sauna relaxes the body's muscles.